Wellness is generally used to mean a healthy balance. It is not just being free of disease. Wellness is an active, conscious awareness of making decisions toward an ongoing pursuit of living your life to its full potential.

Obtaining and maintaining wellness is a process. Wellness strategies include the treatment and management of illness and much more. It is an interest in optimizing your health. Wellness is good nutrition, regular exercise, good hygiene, and stress management. It is faith, family and friends.

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